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Tickle your tastebuds

Tickle your tastebuds

If it's healthy food you want that's cheap, easy, tasty and simple to make, check out Jamie Oliver's recipes for a healthier happier you...party in your mouth!
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Walk it together

Walk it together

Walk It Together is a programme of short led walks throughout Calderdale to suit ANY age and ability...they're a great way to be more active, improve your health and make new friends. Children welcome with adults if aged 14 and younger.
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My weight during pregnancy

My weight during pregnancy

Eating for two? This quick video can help you understand more about eating and your weight during pregnancy! If you have any tips of your own to share...chat with other mums on Facebook Better Living Mums for Calderdale.
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Sign up!

Sign up!

Sign up to Start 4 Life's information service for parents to receive weekly emails, texts and videos. You'll get great advice during pregnancy, birth and parenthood
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Time to quit

Time to quit

Read how other mums to be quit smoking with local help, you can do it just get in touch with Calderdale's smoke free on 0800 612 0011...they don't judge!
Natasha's story

Walking your bump

Walking your bump for 2 1/2 hours per week can help you sleep better, reduce stress and give you more energy! Get other mums with bumps to join you!
Walk my bump

Overweight and pregnant?

If so, speak to your midwife who can help you access our 'healthy mums' service FREE for advice on food and staying active. You can meet other mums too and share your tips and problems!

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