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Benefits

Which of the following benefits could you do with?!

Lose weight

Lose weight

Most of us would like to lose weight and we've helped hundreds to do this across Calderdale! By being a healthy weight you gain confidence, energy and feel happier and healthier

Save money!

Not only are all these ways of being healthy FREE, all our packages are FREE if you meet our criteria. You could save money by growing your own veg or getting it at your local market!
Family fun

Family fun

With daily life, it can be hard to do things as a family...whether it's eating, playing or trying to keep your kids active and healthy! As a parent or carer, influence your childs future eating and exercise habits in the best way! Make it fun with our apps and tools or join Better Us.
New friends

New friends

Whether you have plenty or don't see your friends enough, you can meet more people by being more active and trying new things! Check out the different types of things you can do here or...start your own group!
Sleep easy

Sleep easy

Sick of waking up too early or not getting your 7-8 hours sleep? Did you know that people who get at least 2.5 hours of exercise a week sleep better and feel more alert during the day than those that don't? Pick some of our fun FREE activities to get healthier and sleepier!
Happier

Happier

We all get stressed whether it's work, love or our home life! Did you know that being active, releases the happy chemical 'Dopamine' in our brains? The best way to release this is to walk, run, jump and play! Simply check out the fun FREE ways to get happier in our Lifestyle Hub! Watch this quick video to see how Calderdale locals get happy!

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